Bench @17517 14 8 10 10Pullups31 20 20 13 20
at ypull-up bar is being worked on - it is the stationary squat rack -working & cleaning all stuff...mod workout5x10 = 155 bench5x10 = 190 for pull-downsquick one - had toget out of there
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Bench @175
17 14 8 10 10
Pullups
31 20 20 13 20
at y
pull-up bar is being worked on - it is the stationary squat rack -
working & cleaning all stuff...
mod workout
5x10 = 155 bench
5x10 = 190 for pull-downs
quick one - had toget out of there
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