@Ydips, pulls = 3x52 mile = 16.25t's3=1152's=1351,1,1=1451,1=150fun stuff - wish i had support so i could have pushed it..no squat rack, have to "clean-em" to get the bar at starting point.
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@Y
dips, pulls = 3x5
2 mile = 16.25
t's
3=115
2's=135
1,1,1=145
1,1=150
fun stuff - wish i had support so i could have pushed it..
no squat rack, have to "clean-em" to get the bar at starting point.
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