Tuesday, July 25, 2006

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

1 comment:

TT said...

@Y
dips & overheads = 3x5

still not sure about this one..duh..

5x12 for pull-ups, just did that for WOD