Tuesday, August 28, 2007

400 meter Walking lunge

Post time and number of steps to comments.
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2 comments:

TT said...

@Planet
50/50=sits/push
30/30=b-ext/OH
20/5=dips/pulls

FRAN!!! as rx'd!!!!
good one - T's slowed at end
Pulls = DEEP

Just under 15 minutes

5:03 PM
Joe Venuti said...

17:13 as rx'd
Aprox 350 steps

+10#

8:31 PM

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