skip to main
|
skip to sidebar
Crosslog
Saturday, August 25, 2007
Deadlift
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 070525.
1 comment:
TT
said...
Beach run - late...
2.5 miles
5x7=hvy rock
good one!
5:00 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2015
(224)
►
December
(1)
►
November
(3)
►
October
(19)
►
September
(30)
►
August
(31)
►
July
(29)
►
June
(31)
►
May
(29)
►
April
(33)
►
March
(18)
►
2012
(40)
►
June
(2)
►
May
(9)
►
April
(12)
►
March
(8)
►
February
(6)
►
January
(3)
►
2011
(47)
►
November
(7)
►
October
(4)
►
September
(2)
►
August
(10)
►
July
(7)
►
June
(2)
►
May
(9)
►
April
(6)
►
2010
(138)
►
June
(22)
►
May
(24)
►
April
(24)
►
March
(24)
►
February
(21)
►
January
(23)
►
2009
(288)
►
December
(23)
►
November
(21)
►
October
(24)
►
September
(28)
►
August
(30)
►
July
(25)
►
June
(23)
►
May
(23)
►
April
(21)
►
March
(26)
►
February
(21)
►
January
(23)
►
2008
(284)
►
December
(23)
►
November
(23)
►
October
(24)
►
September
(22)
►
August
(24)
►
July
(23)
►
June
(24)
►
May
(23)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(28)
▼
2007
(284)
►
December
(24)
►
November
(23)
►
October
(25)
►
September
(24)
▼
August
(23)
Run 5 K
With a continuously running clock do one muscle-up...
400 meter Walking lungePost time and number of ste...
"Fran"
Deadlift
Five rounds for time of:50 Squats30 Pull-ups15 Han...
Shoulder Press
"Tabata Something Else"
Front Squat
"J.T."
"Michael"
"Murph"
Run 5 K
50-40-30-20-10 rep rounds of:L Pull-upsDouble unde...
"Grace"
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
"Nicole"
Back Squat
Snatch
"Elizabeth"
Run 5 K
For time:50 Ring DipsRun 400 meters50 Push-upsRun ...
Jason
►
July
(25)
►
June
(26)
►
May
(23)
►
April
(23)
►
March
(24)
►
February
(21)
►
January
(23)
►
2006
(331)
►
December
(23)
►
November
(25)
►
October
(33)
►
September
(28)
►
August
(28)
►
July
(24)
►
June
(25)
►
May
(25)
►
April
(28)
►
March
(30)
►
February
(28)
►
January
(34)
►
2005
(45)
►
December
(24)
►
November
(21)
1 comment:
Beach run - late...
2.5 miles
5x7=hvy rock
good one!
Post a Comment