Sunday, August 05, 2007

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 070613.

2 comments:

Joe Venuti said...

8:06 as rx'd

+4#

TT said...

"Y"
50/50=sits/push
30/15=b-ext/OH
20/5=pulls/dips

13-ish
100lbs for cleans = very good
dips=very good!

good one