@Planet50/50=push/sits30/30=b-ext/OH10/10=dips/pulls4 rds (out of time)29-ish minutespulls = DEEP !!!!!HSPU = much better!Squats = 2x25 for rds.
25:52 as rx'd+10#Ripped a some calluses in the 4th round, slowed me down a bit.
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2 comments:
@Planet
50/50=push/sits
30/30=b-ext/OH
10/10=dips/pulls
4 rds (out of time)
29-ish minutes
pulls = DEEP !!!!!
HSPU = much better!
Squats = 2x25 for rds.
25:52 as rx'd
+10#
Ripped a some calluses in the 4th round, slowed me down a bit.
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