Planet50/50=sits/push30/15=b-ext/OH20/20=pulls/dipspress- 5x1=95push press- 7x3=105push jerk- 5x5=95worked on form & little timegood, but can easly go up on lbs
Press all at 135Push Press all at 155Push Jerk all at 155+6#
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2 comments:
Planet
50/50=sits/push
30/15=b-ext/OH
20/20=pulls/dips
press- 5x1=95
push press- 7x3=105
push jerk- 5x5=95
worked on form & little time
good, but can easly go up on lbs
Press all at 135
Push Press all at 155
Push Jerk all at 155
+6#
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