With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments
2 comments:
mu's from knees
6 rounds +4
+10#
Training for the 25K sat
5 miles
10 beach sprints
50/50=push/sits
50/50=dips/OH (off steps)
Post a Comment