Total 790Squats135x10225x3275x1300x1310x145x5115x3135x1165xf145xfDeadlift135x10225x3275x2365x1365x1 f335x1 Press felt strong but I over estimated, should have tried 160.got the 165 to eye level then stalled.DL where just weak, maybe still recovering from the 400m lunges.
training for the 25k50/50=sits/push8 miles felt good
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2 comments:
Total 790
Squats
135x10
225x3
275x1
300x1
310x1
45x5
115x3
135x1
165xf
145xf
Deadlift
135x10
225x3
275x2
365x1
365x1 f
335x1
Press felt strong but I over estimated, should have tried 160.
got the 165 to eye level then stalled.
DL where just weak, maybe still recovering from the 400m lunges.
training for the 25k
50/50=sits/push
8 miles
felt good
Post a Comment