cfwu x2135 x10225 x5275 x3285 x3290 x3295 x3295 x3Was planning on hitting 300 but the 4th set of squats seemed a =little= shallow. Nailed the depth on the 5th set.2 rounds of L-pull-ups to finish.
Planet50/50=sits/push25/25=pulls/dips30/10=b-ext/OH3x1853x1853x1903x1902x185OK till last 2/bit deeper next time
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2 comments:
cfwu x2
135 x10
225 x5
275 x3
285 x3
290 x3
295 x3
295 x3
Was planning on hitting 300 but the 4th set of squats seemed a =little= shallow. Nailed the depth on the 5th set.
2 rounds of L-pull-ups to finish.
Planet
50/50=sits/push
25/25=pulls/dips
30/10=b-ext/OH
3x185
3x185
3x190
3x190
2x185
OK till last 2/bit deeper next time
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