6:24Used step on 2nd round 5 on
3:35 as rx'd.Killed my old PR of 5:30Can't beleive I knock 1:55 off it!
Strong work Brian!Your assiste pull-ups looked good, just be careful of your elbows1Also ust so you don't bum out when you go up in weight next time, you should also note you did thrusters at 65#.
@Planet50/50=sits/push30/30=OH/b-ext20/5=dips/pullsA fan favorite...12-15 - really need to start to get some real time- I worked hard on this one and was bummed I didn't time it on the watch2 miles=med speed
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4 comments:
6:24
Used step on 2nd round 5 on
3:35 as rx'd.
Killed my old PR of 5:30
Can't beleive I knock 1:55 off it!
Strong work Brian!
Your assiste pull-ups looked good, just be careful of your elbows1
Also ust so you don't bum out when you go up in weight next time, you should also note you did thrusters at 65#.
@Planet
50/50=sits/push
30/30=OH/b-ext
20/5=dips/pulls
A fan favorite...
12-15 - really need to start to get some real time- I worked hard on this one and was bummed I didn't time it on the watch
2 miles=med speed
Post a Comment