HelenBrian 13:12
10:02 as rx'd, new prBrought everything back up to the attic yesterday so I'm pretty happy with that time. Can do better.
You should mention you used a cinder block for the swings :)
@Planet50/50=sits/push30/30=OH/b-ext20/5=dips/pulls40lbs for swings (could use more lbs)15-ish for timepulls - just OK (little upset that they were not good.2 miles - med speed
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4 comments:
Helen
Brian 13:12
10:02 as rx'd, new pr
Brought everything back up to the attic yesterday so I'm pretty happy with that time. Can do better.
You should mention you used a cinder block for the swings :)
@Planet
50/50=sits/push
30/30=OH/b-ext
20/5=dips/pulls
40lbs for swings (could use more lbs)
15-ish for time
pulls - just OK (little upset that they were not good.
2 miles - med speed
Post a Comment