Thursday, October 11, 2007

"Linda" - rest

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 070727.

2 comments:

Brian said...

Linda 10/11/07

Deadlift- Bench- Cleans
10-9-8-7-6-5-4-3-2-1

all lifts @ 95lbs

24:16

TT said...

@Planet
50/50=sits/push
30/30=OH/b-ext
20/20=dips/pulls

Interviews day = short on time
135=bench
185=deads
95=cleans

25-ish
Good one - but was short on strength