hmm, I did this backwards.Did pull-ups then bench presses.Pull-ups37 25 21 23 18Bench Press @18511 -grip too close10 10 9 8Total 172Tried to keep my butt on the bench at all times, seemed to make the presses harder.
@Y !!!!!!!!!!!!!50/10=sits/push30/30=OH/b-ext5/5=dips/pullsBench=185lbs1=5/10 (wicked mind games)2=3/7.53=3/74=1/55=1/7Just mind games for both - can do MUCH better - was a little unsure going in to it...
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2 comments:
hmm, I did this backwards.
Did pull-ups then bench presses.
Pull-ups
37 25 21 23 18
Bench Press @185
11 -grip too close
10 10 9 8
Total 172
Tried to keep my butt on the bench at all times, seemed to make the presses harder.
@Y !!!!!!!!!!!!!
50/10=sits/push
30/30=OH/b-ext
5/5=dips/pulls
Bench=185lbs
1=5/10 (wicked mind games)
2=3/7.5
3=3/7
4=1/5
5=1/7
Just mind games for both - can do MUCH better - was a little unsure going in to it...
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