No time for a 10k at lunch.Ran the 'extended lunch loop' with Don, reltively easy pace with a short sprint at the end.Time 25:54
40:39
4.4 miles
Late night runThinking it was around 5.5 - but will have to measure37 minutescould have been 4.5....
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No time for a 10k at lunch.
Ran the 'extended lunch loop' with Don, reltively easy pace with a short sprint at the end.
Time 25:54
40:39
4.4 miles
Late night run
Thinking it was around 5.5 - but will have to measure
37 minutes
could have been 4.5....
Post a Comment