Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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3 comments:
Tried pacing myself this time.
Total 415
Pull-ups
12 12 12 12 12 12 6 9 = 87
Push-ups
12 12 12 12 12 12 12 12 = 96
Sit-ups
12 12 12 12 12 12 12 12 = 96
Squats
20 20 20 17 16 15 15 17 =137
Might try kicking Push-ups and Sit-ups to 13 next time this comes around.
21, 15, and 9 rep
rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
@Y = need watch - 22?
worked hard - good one
L's=Knees in
HSPU=OK, not too bad
Notes got washed
32 is more like it
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