17:03 as rx'd.Doubleunders continue to improve.Thrusters where full rom and strong.Pull-ups where the easiest part of the work out, ha!Vest training seemed to help.
Planet50/50=sits/push20/5=dips/pulls10/10=b-ext/OHjust OK - Time was limited/no rope3x70=fake rope jump2x20=95lbs T's1x20=65lbs T's3x15=good pulls
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2 comments:
17:03 as rx'd.
Doubleunders continue to improve.
Thrusters where full rom and strong.
Pull-ups where the easiest part of the work out, ha!
Vest training seemed to help.
Planet
50/50=sits/push
20/5=dips/pulls
10/10=b-ext/OH
just OK - Time was limited/no rope
3x70=fake rope jump
2x20=95lbs T's
1x20=65lbs T's
3x15=good pulls
Post a Comment