6580f8080 ntb80 etb708090for the first 4 attempts at 80 I was wearing 3 vests. I think they where jambing up my shoulders. I dropped the 20lb vest and went to a dumbbell between my feet and got the last 3 with no trouble.
Beach run plus9 maybe 10 miletough one = long!!3x10 for wall ups @ beach afterknees very tight
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2 comments:
65
80f
80
80 ntb
80 etb
70
80
90
for the first 4 attempts at 80 I was wearing 3 vests. I think they where jambing up my shoulders. I dropped the 20lb vest and went to a dumbbell between my feet and got the last 3 with no trouble.
Beach run plus
9 maybe 10 mile
tough one = long!!
3x10 for wall ups @ beach after
knees very tight
Post a Comment