Tuesday, November 13, 2007

-rest

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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1 comment:

TT said...

Gump run

5.2 miles before beach for WOD
1.5 after WOD

7x10= upright med/hvy rock
7x10=dips off the stairs

felt strong
good one

9:19 PM

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