cfwu x2bwu x195 x3135 x3155 x3185 x3185 x3195 x3205 x1205 x1
@Y50/50=push/sits20/20=pulls/dips30/30=OH/b-extONE OF MY BEST WOD's!5x953x1353x1553x160 (some failed -rest between)3x1353x1352 fast milesbanged em' out !felt strong & confident !!!!!!!!!!!!!!
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2 comments:
cfwu x2
bwu x1
95 x3
135 x3
155 x3
185 x3
185 x3
195 x3
205 x1
205 x1
@Y
50/50=push/sits
20/20=pulls/dips
30/30=OH/b-ext
ONE OF MY BEST WOD's!
5x95
3x135
3x155
3x160 (some failed -rest between)
3x135
3x135
2 fast miles
banged em' out !
felt strong & confident !!!!!!!!!!!!!!
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