cfwu x3135 x10225 x5275 x3295 x2hurt my back again on the 2nd rep of 2nd set. Not as bad as last week but I need to back off heavy DL's for awhile.
@Y (no run)50/50=sits/push30/30=OH/b-ext20/20=pulls/dips//sets of 10 banged em //form good//love em....1x10=1351x3=2251x3=2251x3=275 (little rest between 3's)1x3=285 (little rest between 3's)1x3=225
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2 comments:
cfwu x3
135 x10
225 x5
275 x3
295 x2
hurt my back again on the 2nd rep of 2nd set. Not as bad as last week but I need to back off heavy DL's for awhile.
@Y (no run)
50/50=sits/push
30/30=OH/b-ext
20/20=pulls/dips//sets of 10
banged em //form good//love em....
1x10=135
1x3=225
1x3=225
1x3=275 (little rest between 3's)
1x3=285 (little rest between 3's)
1x3=225
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