5:23 as rx'd.Crown of head to floor.Felt fine doing this but after I cooled down my back stiffened up.Hurt mostly while I stood.Massage and heat helped a ton, ice not so much this time.
@Y50/50=sits/push20/20=dips/pulls (2x10 for both!)30/30=b-ex/OHnot timed - but little or no rest200lbs for deads (still a mental thing for 225)HSPU's = OK, 1/2 to 1/3 down. OK, working on them1 mile - @ 7.0
Post a Comment
2 comments:
5:23 as rx'd.
Crown of head to floor.
Felt fine doing this but after I cooled down my back stiffened up.
Hurt mostly while I stood.
Massage and heat helped a ton, ice not so much this time.
@Y
50/50=sits/push
20/20=dips/pulls (2x10 for both!)
30/30=b-ex/OH
not timed - but little or no rest
200lbs for deads (still a mental thing for 225)
HSPU's = OK, 1/2 to 1/3 down. OK, working on them
1 mile - @ 7.0
Post a Comment