cfwu x2 +30#Pull-ups8090100105110110 mixed grip -failed110Finished with a set of B2B Tabata Squats all rounds at 16.Also did a few 1handed handstands against the wall.
Brian5060707580f80f static hold80f static holdB2B Tabata squats14, 13, 12, 9, 12, 9, 7, 7
@Y50/50=sits/push20/5=dips/pulls30/30=OH/b-ext2x402x451x551x601x65 (little jump off)1x65 (same)1x70 (lot of jump)2x402 miles FAST!!!
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3 comments:
cfwu x2 +30#
Pull-ups
80
90
100
105
110
110 mixed grip -failed
110
Finished with a set of B2B Tabata Squats all rounds at 16.
Also did a few 1handed handstands against the wall.
Brian
50
60
70
75
80f
80f static hold
80f static hold
B2B Tabata squats
14, 13, 12, 9, 12, 9, 7, 7
@Y
50/50=sits/push
20/5=dips/pulls
30/30=OH/b-ext
2x40
2x45
1x55
1x60
1x65 (little jump off)
1x65 (same)
1x70 (lot of jump)
2x40
2 miles FAST!!!
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