Run 5 K
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22:45on treadmill1% inclineStarted off at 8.5 for the first 1.3 miles or so, backed down to 7.7 until the last .5 mile and crept back up to 8+. Sprinted the last .1 mile at 9.0
Beach nite run!5-ish...Cool night - good run!
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22:45
on treadmill
1% incline
Started off at 8.5 for the first 1.3 miles or so, backed down to 7.7 until the last .5 mile and crept back up to 8+. Sprinted the last .1 mile at 9.0
Beach nite run!
5-ish...
Cool night - good run!
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