Saturday, November 17, 2007

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 071025.

2 comments:

Joe Venuti said...

B2B Tabata Squats

Going to say 15 but I did lose count on one round.

TT said...

Beach run:
SURFED for 2.5 hrs = stormy, but good, Salt Island cove

Low tide for 800's, twice up & back
B-ex off bench=ouch..

Good one, got warm