Friday, November 30, 2007

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 071029.

2 comments:

Joe Venuti said...

cfwu x2 +30#

11 rounds +11 +30#

TT said...

@Y
50's..
sits/push/b-ext/dips/d-curls
5x10=135 bench
5x10=135 squats
5x10=135 cleans

fast 2 miles
Great one..