Saturday, November 24, 2007

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 070903.

2 comments:

Joe Venuti said...

14:29 as rx'd

post WoD OHS @ 145 x15

TT said...

Beach run
50/50=sits/push
20/20=wall-ups/dips off stairs

High tide=ran Ave's
Rocks for OH

Good one