400 meter Walking lunge
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Compare to 070828.
18:21 as rx'dlost about a full min off of 8/28/07 and I didn't have the +10# this time. Still a good burn.Knees touching every time and then high on the step thru.Bad winter storm again today did 26.5 'laps' in the basement instead of at the track. Each lap is approx 50 feet.
Beach runLong Beach = 4 milesworked on 400m sprits at end (4)50/50=sits/push25 dips off steps25 wall-ups
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18:21 as rx'd
lost about a full min off of 8/28/07 and I didn't have the +10# this time. Still a good burn.
Knees touching every time and then high on the step thru.
Bad winter storm again today did 26.5 'laps' in the basement instead of at the track. Each lap is approx 50 feet.
Beach run
Long Beach = 4 miles
worked on 400m sprits at end (4)
50/50=sits/push
25 dips off steps
25 wall-ups
Post a Comment