Wednesday, December 19, 2007

"Badger" -rest

Complete three rounds for time of:

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

2 comments:

TT said...

CRAZY DAY - NEDED TO SWITCH CARS W/ PATRENTS

6.9 mile early morning run to get car

3 rds of
65 squat cleans
15 clothes line pulls

6.9 mile run home late night

TT said...

BADGER RULES !!!!!!!!!!!!!!!!