11:06 as rx'dIce snow and cold made every phase of this workout a little harder than normal. Poor traction made the running and KB swings difficult. The cold even made the grip on the pull-up bar harder.
Beach runfelt goodwicked cold/ice etc..1/2 speed for allcrazy's out for sure...new years eve...
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11:06 as rx'd
Ice snow and cold made every phase of this workout a little harder than normal. Poor traction made the running and KB swings difficult. The cold even made the grip on the pull-up bar harder.
Beach run
felt good
wicked cold/ice etc..
1/2 speed for all
crazy's out for sure...
new years eve...
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