Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
1 comment:
@Y
50/50=sits/push
5/25/pulls/dips
20/20=OH/b-ext
3rds of
45lbs squat cleans = 30 reps
21 (3x7)L's pulls, ok'ish
Post a Comment