Push Jerk 3-3-3-3-3-3-3 reps
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Compare to 070724.
CFWU x245 x10135 x5135 x3145 x3155 x3165 x3175 x3185 x3195 x3Did some Snatch DL's just to see what's what.135 x3155 x3175 x3185 x3195 x3
Late nite beach runKind-of spent from all the hospital stuffnew route = 3.3 miles50/50=push/sits15=wall-ups3x7= GREAT rock/hvy !!
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2 comments:
CFWU x2
45 x10
135 x5
135 x3
145 x3
155 x3
165 x3
175 x3
185 x3
195 x3
Did some Snatch DL's just to see what's what.
135 x3
155 x3
175 x3
185 x3
195 x3
Late nite beach run
Kind-of spent from all the hospital stuff
new route = 3.3 miles
50/50=push/sits
15=wall-ups
3x7= GREAT rock/hvy !!
Post a Comment