Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps
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Compare to 070910.
cfwu x245 x1595 x5Press135 135 140 145 150Push Press155 155 155 155 155Push Jerk155 165 165 165 170
@Y50/50=sits/push25/25/pulls/dips20/20=OH/b-extPress95,105,105,115,115Push135,135,145,150,145Jerk105,105,110,110,1101 mile warm down
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2 comments:
cfwu x2
45 x15
95 x5
Press
135 135 140 145 150
Push Press
155 155 155 155 155
Push Jerk
155 165 165 165 170
@Y
50/50=sits/push
25/25/pulls/dips
20/20=OH/b-ext
Press
95,105,105,115,115
Push
135,135,145,150,145
Jerk
105,105,110,110,110
1 mile warm down
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