ran the RISO 'Lunch Loop' with Les and Don.25:33 with one sprint and double back.+6#
Beach run - plusMet up w/Murphfinish around 8-9 miles...Good pace - Murph pace...
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2 comments:
ran the RISO 'Lunch Loop' with Les and Don.
25:33 with one sprint and double back.
+6#
Beach run - plus
Met up w/Murph
finish around 8-9 miles...
Good pace - Murph pace...
Post a Comment