cfwu x2 +18#135 x10205 x5225 x5230 x5235 x5235 x5235 x5
@Y50/50=push/sits20/20=pulls/dips30/30=b-ex/OH10x953x5=135 (NO squat rack)2x5=145form good/could have gone more wght, but had to clean em up
2 miles - 7.0 tough, but good
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3 comments:
cfwu x2 +18#
135 x10
205 x5
225 x5
230 x5
235 x5
235 x5
235 x5
@Y
50/50=push/sits
20/20=pulls/dips
30/30=b-ex/OH
10x95
3x5=135 (NO squat rack)
2x5=145
form good/could have gone more wght, but had to clean em up
2 miles -
7.0 tough, but good
Post a Comment