@Y50/50=sits off bench/push20/20=dips/pulls 2x1020/10=b-ext/OHNO rack - clean em up1x10=951x10=1351x10=1351x10=1351x10=1351x10=1351x10=95light 1 mile warm-down
Brian45 x10135 x5185 x3225 x1235 x1225 x1225 x1185 x1185 x1185 x1
CFWU x2135 x10225 x5275 x2295 x1305 x1315 x1325 x1 p325 x1p325 x1p325 x1Need to work on depth, might need to back up the weight to increase range of motion.
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3 comments:
@Y
50/50=sits off bench/push
20/20=dips/pulls 2x10
20/10=b-ext/OH
NO rack - clean em up
1x10=95
1x10=135
1x10=135
1x10=135
1x10=135
1x10=135
1x10=95
light 1 mile warm-down
Brian
45 x10
135 x5
185 x3
225 x1
235 x1
225 x1
225 x1
185 x1
185 x1
185 x1
CFWU x2
135 x10
225 x5
275 x2
295 x1
305 x1
315 x1
325 x1 p
325 x1p
325 x1p
325 x1
Need to work on depth, might need to back up the weight to increase range of motion.
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