Thursday, November 22, 2007

30 Muscle-ups

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 070923.

2 comments:

Joe Venuti said...

done from knees.
Bottom of rings 59", 2" higher than last time.

9:55

TT said...

Gump run!!

6.5 miles

Late night beach - but just stayed running