For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 070907.
At Pitt Cert
Did 30-20-10 of
Double Unders
Burpees
time 6:26
1 comment:
HUGE SURF !!!!!!!!!!!
EPIC EPIC!
2.5-3X OVERHEAD!
Good session of 3x hrs-ish
Mike (peak) ripped
did at Mike's beach house
jump,wall-ups,swings,push,b-ext,wall ball,2x unders.
Mostly w/o weights, walked through em; spent from surfing, felt good to get loose.
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