Monday, November 12, 2007

-rest

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

1 comment:

TT said...

Beacg run
2.5 total
HUGE SURF SUNDAY = 3.5 hrs, EPIC conditions, 2.5x overhead, 8-10'

Sore from surfing
10x10=HSPU
10x10=wall-ups

tough one, but needed to shake out the water...

(Sunday = 2 wave hold-down, Mike & I under for both of them - 12-15' broke 50 yrds away and rolled us prettuy bad, the next one was on top of us as we surfaced - little time between em. Worst beating in 15-20 years.

One of the best/biggest tubes of all time. 3x OH and a screamer!