Shoulder Press, 1 repDeadlift, 1 rep
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Compare to 071020.
taking it easy on my back so I didn't want to try max reps.CFWU x2Squat135 x10 225 x5275 x5275 x5275 x5Press 45 x10 95 x5 115 x5125 x5 125 x5 Deadlift135 x10 225 x5 275 x5275 x5275 x5Pull-ups (palms in)45 x560 x560 x3 strap let go
@Y50/50=sits/push50/50=pulls/dips50/50=OH/B-ext(dids 50's)Deads=135x50Bench=135x50push press=95x502 miles - med fast
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2 comments:
taking it easy on my back so I didn't want to try max reps.
CFWU x2
Squat
135 x10 225 x5
275 x5
275 x5
275 x5
Press
45 x10 95 x5
115 x5
125 x5
125 x5
Deadlift
135 x10 225 x5
275 x5
275 x5
275 x5
Pull-ups (palms in)
45 x5
60 x5
60 x3 strap let go
@Y
50/50=sits/push
50/50=pulls/dips
50/50=OH/B-ext
(dids 50's)
Deads=135x50
Bench=135x50
push press=95x50
2 miles - med fast
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