Friday, November 16, 2007

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 070826.

2 comments:

TT said...

@Y
50/50=push/sits
30/30=b-ext/OH
20/5=dips/pulls

as rx'd //16-ish
first set of 21's was long

fast 2 miles !!

Joe Venuti said...

missed this one.
Traveled to Pitt, then the trainers meeting.