"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070929.
2 comments:
cfwu x2
20 rounds
+5 pull-ups
+10 push-ups
+3 squats
Back was still sore/messed up from the deadlifts yesterday so I took this fairly easy.
Working up the sweat and streaching out alot after help alot. Getting on the 4" roller after helped even more.
@Y
50/10=sits/push
30/30=OH/b-ext
5/20=pulls/dips
Cindy = 10 sets in 16 minutes
5x10=pulls
25x10=push
20x10=squats
(squats OK - legs a bit sore)
HARD two miles at end!!!!!!
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