Five rounds for time of:Run 400 meters75 pound Sumo deadlift high-pull, 21 reps75 pound Thruster, 21 reps
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28:01 as rx'd at PF.running done on treadmill, incline at 1%
@Y50/50=push/sits25/25=dips/pulls10/30=OH/b-extDad was sent to the ICU @ Beverly Hospital = did this very fast, just to relive some stress.DID the stairs @ Y, 5 floors for run, all t-mills being used65 lbs for weightSTAIRS WORKED WELL! (might use em for anther 400)
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2 comments:
28:01 as rx'd at PF.
running done on treadmill, incline at 1%
@Y
50/50=push/sits
25/25=dips/pulls
10/30=OH/b-ext
Dad was sent to the ICU @ Beverly Hospital = did this very fast, just to relive some stress.
DID the stairs @ Y, 5 floors for run, all t-mills being used
65 lbs for weight
STAIRS WORKED WELL! (might use em for anther 400)
Post a Comment